Category Archives: Sleep

Sleep By Dr. Luis Rivera Diplomat of Philippine Pediatric Society

“Good sleep is essential to a baby’s growth and development. It is expected that on their first year of life, babies should sleep between 11 and 18 hours a day, and during this time have growth hormones actively working on their physiological and emotional development at three times the normal rate.

The Importance of Sleep By Prof. Avi Sadeh

Body Maturation
“Sleep is a basic physiological need required for physical recovery, re-invigoration, body growth, brain maturation, learning and memory. Chronic and sustained sleep deprivation can lead to exhaustion, physical damage to body tissues, dysfunction of the immune system, severe stress and even death.
The growth hormone, the one responsible for a baby’s physical growth, …