Monthly Archives: May 2015

The Importance of Sleep By Prof. Avi Sadeh

Body Maturation
“Sleep is a basic physiological need required for physical recovery, re-invigoration, body growth, brain maturation, learning and memory. Chronic and sustained sleep deprivation can lead to exhaustion, physical damage to body tissues, dysfunction of the immune system, severe stress and even death.
The growth hormone, the one responsible for a baby’s physical growth, …